This is part 1 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.

 

In this month long series, we dove into 4 aspects of your health and wellness so you can know your body, repair your body, nourish your body, and nurture your body.  In this episode, I present the training from Week 1, Know Your Body. In this training, we’ll talk about my 5 Facets of wellness and the foundation of a healthy body and a healthy life.  You’ll get tips on how to put these facets to work and how to track them to jump start any wellness or weight loss goals you have for yourself.  

 

If you want to watch the whole training video and get the accompanying PDF’s click HERE to get in! https://offers.hopefulandwholesome.com/back-to-health

 

Click the link to become a founding member of my brand new membership, The Wholesome Life!

https://offers.hopefulandwholesome.com/the-wholesome-life-member

 

I LOVED this episode with my friend Laura Livermore! She is a mindset and spiritual business coach, a certified NLP practitioner, certified life and success coach, certified hypnotherapist, certified EFT tapping practitioner, certified yoga teacher, certified mediation and breathwork teacher, a manifestation expert, and business mentor. I mean, the girl does it all!!

On today’s episode, we talk all about inner child wounds, where they come from, how to uncover them, where they show up in your life, and how to heal them.  We also talk about all the “inner” things like the “good girl” narrative, how to build self awareness for growth and what it really takes to get to the next level. This is a good one ya'll!

 

Highlights from the episode:

  • What are inner child wounds
  • Where do inner child wounds come from
  • Finding unresolved or unhealed wounds or traumas for our past 
  • Some misconceptions about trauma
  • Examples of childhood traumas
  • What the “good girl” narrative and how it affects us in our adult life
  • How do we know inner child wounds are there
  • What does self sabotage look like 
  • Some steps we can take NOW to uncover these inner child wounds and start healing them

 

Resources:

Laura on Instagram:  https://www.instagram.com/laura.livermore/

Laura on Facebook: https://www.facebook.com/laura.livermore.3

Laura’s Facebook Group: https://www.facebook.com/groups/alignandmanifest

Laura’s website:  https://www.lauralivermore.com/

Laura’s SOULtreat in Sedona: https://www.lauralivermore.com/sedonasoultreat

There are a lot of things that can keep you from losing the weight you want. Many times, those things aren’t what you think- it’s not the exercise or the calorie counting, or “right diet”. It could be some obscure things you’re not addressing. In this episode, I talk about the 5 little-known weight-loss saboteurs that could be keeping you from losing the weight you want.

 

If you’re interested in learning more about how to lose weight and heal your gut with a plant-focused diet and work directly with me click HERE to chat on Messenger or HERE to get on a discovery call to talk about the issues you’re facing in your wellness.

With so many misconceptions (and false information...) out there, it sometimes seems like there's no possible way you can lose weight on a plant based diet (what's with the carbs?!). Let's clear up the lies! In this episode, I am diving into 3 ways that a plant based diet can help you lseo weight with the science to back it up!

 

If you’re interested in learning more about how to lose weight and heal your gut with a plant-focused diet and work directly with me click HERE to chat on Messenger or HERE to get on a discovery call to talk about the issues you’re facing in your wellness.

Dani is the owner of Integrative Family Medicine in Franklin, TN, where she focuses on gut, autoimmune thyroid, hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental and spiritual process to healing.    She completely reversed 24 years of chronic lifestyle diseases by healing her gut and building her immune system.  She uses this experience to speak at various conferences and workshops where she leads discussions on gut, adrenal, thyroid, hormone and brain health. She is on the board of Middle Tennessee chapter of the American Foundation of Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions.

 

Her first book Wild & Well Dani’s 6 Commonsense Steps to Radical Healing is being released November 2021!

 

Today we talk about radical healing, and taking a complete holist approach embodying a physical, emotional, mental and spiritual process of healing, as well as Dani’s 6 steps to racial healing you can implement in your own life!

Highlights from the episode:

  • How Dani was able to reverse 24 years of chronic illness
  • What is integrate medicine
  • The importance of a healthy gut and the immune system to our overall health
  • How inflammation affects every aspect of our health
  • The 6 steps to radical healing

Resources:

 

Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion.  Kathy has written seven books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in in print media.  She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard. 

 

Today we talk all about stress! Kathy tells us how to identify stress as a problem, how it affects our health and REAL ways we can cope with it, deal with with and prevent it.

 

Highlights from the episode:

  • What is stress
  • The indicators of stress
  • How stress affects our health and work life
  • Why stress isn’t really the problem
  • 5 keys to stress reduction
  • How to use affirmations and visualization to help with stress and achieve more in life
  • Using meditation as a stress-reduction tool
  • Simple mindfulness techniques to incorporate into your day
  • How presence and mindfulness can help with communication and leadership

Resources: 

http://www.kathygruver.com 

https://www.facebook.com/DrKathyGruver/

https://www.youtube.com/user/DrKathyGruver

https://www.instagram.com/drkathygruver/

Victor Briere, A.D., is the co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance.

 

Today we talk about Ayurveda and how it can be used to heal depression, the nervous system and heal your body. 

 

Highlights from the episode:

  • What Victor sees as the main cause of depression
  • Some signs of depression
  • What is Ayurveda
  • How Ayurveda can help with mental health
  • The importance of the vagus nerve
  • What are the doshas and why are they important
  • The main difference between Ayurvedic medicine and Western Medicine
  • Why our society is getting more sick, even with all the advancements of medical technology
  • What to expect from an ayurvedic clinic
  • The most common health issues Victor sees in his clinic (and why they are so common)
  • Ayurvedic practices we can start implementing NOW for better health 

 

Resources: 

https://www.iiayurveda.com/

Going deep into 7 common myths around a plant based diet.  Many people hear one thing from one person (who is neither trained nor dedicated in nutrition) and believe it to be true, but I'm busting out the science here to debunk some common myths!

Want to learn more about how you can work with me? Click on the link to schedule a free discovery call to talk about your health and how I can help you make it the BEST it's ever been!

https://calendly.com/hopefulandwholesome/discoverycall

Jen is the founder of Yang+Yin Health. Yang+Yin Health, a lifestyle brand that brings balance to your life through the healing properties of matcha.  Through her journey with matcha, I was able to regain my balance while moving cross-country, leaving an unfulfilling career and an unhealthy relationship and learning how to be a single mother to two wonderful children.  Yang + Yin Health was born of her desire to share the incredible gifts matcha brought into her life with the world.

 

Today we talk about matcha, how it’s changed her life, and how it can change yours!

 

Highlights from the episode:

  • What is Matcha
  • Some of the key benefits of matcha
  • A few beauty benefits of matcha and Jen’s recommendations for matcha infused products
  • How matcha can lower inflammation
  • Some common matcha myths
  • Some of the best ingredients to pair with matcha
  • How people can get started using matcha

 

Resources: 

https://yangyinhealth.com/

Yang + Yin on Facebook

Yang + Yin on Instagram

Yang + Yin on YouTube

Dr. Ryan Bailey is a physical therapist who helps women bring balance to their body while preparing for conception, stay active and pain free through pregnancy, prepare their body for labor & delivery, recover from birth, and return to normal activity during the postnatal period, all with a better understanding of the structural changes that occur as a mom and how to work with these changes to fulfill their goals. 

 

Today we talk about how you can keep your body, especially your pelvic floor, healthy, strong and mobile through ALL stages of pregnancy and beyond!

 

Highlights from the episode:

  • How Dr. Bailey supports women before, during, and after pregnancy and why it’s important
  • Some things you can do BEFORE your pregnancy to prepare your body 
  • Ways to improve conception
  • Exercises to do before and during pregnancy
  • The dos and don’ts of exercise during pregnancy
  • Myths and misconceptions many women have about pregnancy, including exercising, moving, and what happens to your body 
  • How is the preparation different for women in all kinds of births
  • The first thing we should be doing to help our bodies heal after pregnancy and delivery
  • Things we can do long term to heal and kind of get back control of our bodies

Resources: 

https://www.expectingpelvichealth.com/about

https://www.instagram.com/expectingpelvichealth/

https://www.facebook.com/expectingpelvichealth

Load more

Podbean App

Play this podcast on Podbean App